What the Bible Says About Health: Fasting, Biblical Foods, and Caring for Your Body and Spirit

In today’s world, the concept of health often focuses solely on physical fitness or diet trends, but the Bible teaches us that true health is holistic, encompassing our body, mind, and spirit. As Christians, we are called to honor God not only with our actions and words but also with how we care for the bodies He has given us.

For me personally, health and nutrition have always been passions. I spent several years as a personal trainer, learning firsthand the importance of taking care of our bodies—not just to look good, but to be the best version of ourselves. I truly believe that our physical health is a privilege and a responsibility. Scripture reminds us that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and we are called to steward them well.

Unfortunately, I’ve heard some Christians say that our health doesn’t matter much because we won’t be here forever. I believe that sentiment is a misunderstanding of God’s purpose for our lives. It’s not just about vanity or trying to live longer, t’s about honoring God through our bodies, being able to serve others, and fulfilling the calling He’s placed on our lives. Taking care of ourselves is one way we can glorify God and be more effective in His service.

The Role of Fasting in the Bible:

Fasting is a practice that has deep roots in Scripture. It’s not just about abstaining from food, but about creating space for spiritual growth, repentance, and clarity. Jesus Himself fasted for 40 days in the wilderness (Matthew 4:1-2), demonstrating not only His discipline but His reliance on God’s strength rather than earthly sustenance. Throughout the Bible, fasting was used as a tool for drawing closer to God and discerning His will.

For me personally, fasting is not just a spiritual practice, but also a physical reset. I often fast in the mornings and extend a few hours before bed to give my body time to repair itself overnight without focusing on digestion. Occasionally, I’ll do a 24- or even 48-hour fast when I need clarity and a break from focusing solely on food. It allows me to focus on my relationship with God, pray more intentionally, and refocus my attention away from physical hunger to spiritual nourishment.

Fasting isn’t just about denying ourselves food, it’s about giving our bodies and spirits the space to reset and recharge. I’ve found that fasting is especially helpful when I’ve had a streak of poor eating habits or feel disconnected from God. During those times, fasting is a tool I use to realign myself, both physically and spiritually.

While fasting has spiritual significance, it also has physical benefits, including helping with weight loss, improved metabolism, and mental clarity. But for me, the physical benefits are secondary to the spiritual purpose. I approach fasting as a means of growing closer to God, not just a tool for health or discipline.

Biblical Foods and Mindfulness: Nourishing Body and Spirit

The Bible offers wisdom not only for our spiritual well-being but also for our physical health, and many of the foods mentioned in Scripture have proven benefits for our bodies. God provided us with a variety of natural foods to nourish and sustain us, and when we incorporate them into our diets, we honor His creation

Some of the foods mentioned in the Bible are still considered some of the healthiest options today. For instance, olive oil, a staple in biblical times and central to the Mediterranean diet, is praised for its heart-healthy properties, containing antioxidants and healthy fats. Personally, I use extra virgin olive oil as my main cooking oil, preferring single-origin sources to ensure I get the purest and most beneficial form of this biblical food.

Honey, another biblical treasure, is renowned for its soothing and healing properties. Rich in nutrients and antibacterial qualities, it plays a big part in my wellness routine. I use local, True Source honey, which not only tastes incredible but also helps with my allergies. Whether spread on a banana for a pre-workout snack, stirred into coffee as a natural sweetener, or added to yogurt or protein shakes, honey is a versatile and divine ingredient in my diet. I especially enjoy Beekeeper’s brand and their immune spray for an extra wellness boost.

In addition to these foods, the Bible highlights ingredients like barley, pomegranates, lentils, and grapes, each offering unique health benefits, from boosting immune function to promoting heart health. By focusing on whole, nutrient-rich foods and steering clear of processed options, I’ve found greater energy and a deeper sense of connection to both my health and my faith.

The Role of Meat in a Biblical Diet

The Bible provides clear guidance on the consumption of meat, and understanding its context can help us make intentional choices:

• God's Original Design: In Genesis 1:29, God’s initial provision was a plant-based diet, emphasizing fruits, vegetables, grains, and nuts. This simple, nourishing approach resonates with today’s understanding of whole-food, plant-based diets as a foundation for good health.

• Permission After the Flood: After the flood, God expanded humanity's diet to include meat (Genesis 9:3). While this was a practical adaptation to the changing environment, God also provided guidelines, such as the prohibition of consuming blood (Genesis 9:4), reflecting His care for both health and spiritual principles.

• Clean and Unclean Animals: Under Mosaic law, certain animals were designated clean or unclean (Leviticus 11, Deuteronomy 14). Though these laws are no longer binding for Christians (Mark 7:18-19), they still reflect God's concern for human well-being. Modern research supports some of these guidelines; for example, pork and shellfish, which were considered unclean, can carry health risks if not prepared properly.

• New Testament Freedom: The New Testament emphasizes freedom in dietary choices, focusing on spiritual purity rather than external regulations. As Paul writes in Romans 14:14, "I am convinced, being fully persuaded in the Lord Jesus, that nothing is unclean in itself." This freedom encourages us to eat with gratitude and mindfulness, honoring God through our choices.

  
  

Choosing High-Quality Whole Foods

For me, the key to a balanced diet is focusing on whole, unprocessed foods. I prioritize high-quality meat, such as 100% grass-fed beef and free-range chicken, as these provide superior nutrition compared to conventionally raised meat. I also eat pork on occasion, but it’s more of an occasional treat rather than a regular part of my diet. The quality of the meat I consume is something I’m very intentional about, as I believe it’s important to care for the body God has entrusted to me by choosing the best options available.

I also make sure to include a variety of vegetables in my diet, like broccoli, carrots, and other colorful produce, which provide a wide range of vitamins and minerals. When it comes to carbs, I focus on wholesome sources like potatoes, which are nutrient-dense and provide sustainable energy for my body.

I typically avoid the middle aisles of the grocery store, where processed foods tend to be found. While I’m not perfect, I try to stick to whole, nutrient-dense foods that support my overall health. This mindful approach to eating reflects my commitment to honoring God with my body, which is a temple of the Holy Spirit (1 Corinthians 6:19-20).

This balance of high-quality meats, vegetables, and healthy carbs aligns with a diet that not only nurtures the body but also encourages mindfulness and gratitude toward God’s provision. By choosing wholesome, nourishing foods, I aim to care for my body in a way that honors Him and promotes long-term health.

However, it’s not just about eating the right foods. The Bible encourages us to practice mindfulness in everything we do. Jesus often withdrew to quiet places, spending time in solitude to pray and reflect (Luke 5:16). This act of stepping away from the noise of the world is an example of how we can practice mindfulness and focusing on our spiritual health as we care for our bodies. Similar to Jesus going into the wilderness for time alone with God, I make it a point to find quiet, secluded places to retreat to for reflection and prayer. Living in Florida, I often go to a secluded beach, where I can spend time alone with God, away from distractions, and refocus on my relationship with Him.

Incorporating prayer and meditation into our meals or health routines can further deepen the connection between our body and spirit. For instance, we can thank God for the nourishment He provides and seek His guidance in making choices that honor our bodies as temples of the Holy Spirit. Taking time to pause and reflect, much like Jesus did in the wilderness (Matthew 14:23), reminds us that our spiritual well-being and our physical health are intertwined. It’s not just about eating the right foods, but about intentionally choosing to care for ourselves in ways that glorify God.

Throughout the Gospels, it’s clear that Jesus not only focused on the spiritual aspects of life but also took time to care for His body and mind. His example teaches us that mindfulness, health, and spirituality are deeply interconnected. Jesus frequently took time away from the crowds to rest and pray. In Mark 6:31, He says to His disciples, “Come with me by yourselves to a quiet place and get some rest.” This reflects His understanding of the need for solitude and the importance of rest for both mental clarity and spiritual renewal. In our own busy lives, taking time to rest and recharge is essential to maintaining our physical health and our relationship with God.

A Holistic Approach to Health and Faith:

In the end, our journey toward physical health and spiritual well-being is not separate; they are deeply intertwined. Just as Jesus took time to care for His body through rest, prayer, and fasting, we too are called to prioritize both our physical health and our relationship with God. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and caring for them honors God and allows us to serve others with strength, clarity, and purpose.

The Bible also teaches us the principle of moderation when it comes to food. Proverbs 25:16 says, “If you find honey, eat just enough, too much of it, and you will vomit.” This verse, while using honey as an example, highlights the importance of balance in our diets. Eating in moderation helps prevent overindulgence, aligning with God’s wisdom and allowing us to stay healthy both physically and spiritually.

The foods we eat, the ways we move our bodies, and the moments of rest and reflection we embrace all contribute to a holistic lifestyle that nurtures both our physical and spiritual health. By incorporating biblical principles of mindfulness, fasting, and whole foods, we can live in alignment with God's design for us—not just physically, but spiritually and emotionally as well.

So, whether you’re choosing to fast for clarity, nourishing your body with biblical foods like olive oil and honey, or taking time for solitude and prayer, remember that every step you take toward better health is also a step toward a deeper relationship with God. In taking care of your body, you are honoring the Creator, and in focusing on your spiritual growth, you are strengthening your ability to live out His purpose for you.

Let’s follow Jesus’ example by integrating mindful practices into our everyday lives, taking care of ourselves so we can better serve God and others, remembering that moderation is key in everything we do.